"My mistrust [of men] is not, as one might expect, primarily a result of the violent acts done on my body, nor the vicious humiliations done to my dignity. It is, instead, born of the multitude of mundane betrayals that mark my every relationship with a man—the casual rape joke, the use of a female slur, the careless demonization of the feminine in everyday conversation, the accusations of overreaction, the eye rolling and exasperated sighs in response to polite requests to please not use misogynist epithets in my presence."
"A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face she inquired, “How heavy is this glass of water?” The answers called out ranged from 8oz to 20 oz. She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If i hold it for a minute, its not a problem. If i hold it for an hour, i’ll have an ache in my arm. If i hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer i hold it, the heavier it becomes.” She continued, “The stress and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them for a big longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed - incapable of doing anything.” Always remember to put the glass down."
"There’s a form of mental torture called “gaslighting,” its name taken from a play in which a man convinces his wife that the gas lights in their home she sees brightening and dimming are, in fact, maintaining a steady glow. His ultimate goal is to drive his her into a mental institution and take all her money, and soon the woman ends up in an argument with herself about whether she’s losing her mind. American race relations have a similar narrative: An entire set of minorities confident that the everyday slights they’re seeing are real and hurtful, and an entire set of other people assuring them that they’re wrong."